Healthy Bites: Five desserts that are actually good for your gut

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Everyone loves a good dessert right? We are being made to the think we should avoid them because of the sugar content but this isn’t entirely true. It’s the type AND amount of sugar that can be harmful, along with the other ingredients it is in combination with.

We are becoming very aware of how important the gut microbiome is to our health and how we need to nourish and look after it.

So who’s interested in some yummy desserts that are actually good for your gut? Check them out here.

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