Healthy Bites: Environmental Toxins

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We are exposed to literally thousands of chemicals in modern society. We know the risk of some of them but not others. And more often than not we don’t know the effects they have in combination with other chemicals.

If you’re interested in how to decrease you and your families exposure to environmental toxins, here in an excellent reference on four steps you can follow:

  1. Reduce your exposure
  2. Eata nutrient rich diet
  3. Improve your gut health
  4. Improve your detox capacity

Some of it is just really simple so why wait?

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