Healthy Bites: Can going gluten free become unhealthy?

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If you’ve been following me, you’ll know that we mostly live a gluten free lifestyle. I wrote a little about our story and the reasons why some months ago. You can read the post here.

This article I recently read however, outlines exactly why you need to be aware of the food industries marketing tactics when it comes to gluten free products. It’s only doing you good if it’s not packed with additives, preservatives and sugars! Make sure you check those labels and don’t just buy based on the advertisement on the front. A gluten free product you buy from the supermarket is not necessarily a better option than the non gluten free version. Better still, make your own!

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