Healthy Bites: A Ketogenic Diet for Beginners

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You may have heard about the ketogenic diet. It’s where the body uses fat instead of sugar as it’s primary source of fuel.

The ketogenic diet has been reported to help with a number of chronic diseases such as diabetes and obesity.

The standard American (and Australian) diet (the SAD diet) contains excessive amounts of protein and carbohydrates, neither of which is good for your health because the excess eventually causes development insulin and leptin resistance.

Read more here about the ketogenic diet. 

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