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Month: April 2017

April 23, 2017April 21, 2017 MeganLeave a comment

Healthy Bites: Stroke and dementia risk linked to artificial sweeteners

  I’ve posted about the issues with artifical sweeteners before but this is something new to add to their deleterious effects. “Drinking at least one artificially sweetened beverage daily was Read More …

Health, Healthy Bitesartificial sweeteners, dementia, dementia risk, stroke, stroke risk
April 23, 2017April 21, 2017 MeganLeave a comment

False credibility

  More and more I’m seeing articles like this pop up in my research. Back in the days when I worked as a pharmacist in a hospital, one of my Read More …

Healthconflict of interest, credibility, research, science
April 22, 2017April 21, 2017 MeganLeave a comment

Healthy Bites: How to reduce junk in your kid’s lives

  If you only have thirteen minutes spare to learn how to reduce junk in your kid’s lives – then you’re in luck. Watch Alexx Stuart from Low Tox Life’s Read More …

Food, Health, Healthy Biteschildren, healthy eating, reduce junk
April 21, 2017April 27, 2017 MeganLeave a comment

Healthy Bites: 10 Tips for Healthy Grocery Shopping

  Just in time for the weekend comes this great list of tips for how to shop healthily for your food. Think things like: Consider buying SLOW food (see a Read More …

Healthy Bites, Healthy Home
April 21, 2017April 21, 2017 MeganLeave a comment

Play when you don’t want to play

  Children seem to have a never ending supply of energy to burn. If I moved as much as my toddler did in one day, I’d say I would have Read More …

Motherhood + Childrenchildren, hacks, play, toddlers
April 20, 2017April 21, 2017 MeganLeave a comment

Healthy Bites: Green Digestive Smoothie

  Did you overindulge over the Easter break? I wouldn’t say I did but I most certainly ate more than usual and don’t feel my usual self. Green smoothies help Read More …

Healthy Bites, Recipesdigestion promoting, green smoothie, thermomix
April 20, 2017April 21, 2017 MeganLeave a comment

Healthy Bites: Educational video series for preventative health in May

  What are you doing to prevent lifestyle disease? The amazing thing is there is much you can do, it’s a matter of knowing the process that’s causing them. At Read More …

Health, Healthy Biteschanging habits, health, preventative health, prevention, video series
April 19, 2017May 11, 2017 MeganLeave a comment

Quote of the week #9

  “The food you eat can either be the safest and most powerful form of medicine or the slowest form of poison.” – Ann Wigmore

Quotesfood, quote, real food
April 18, 2017April 21, 2017 MeganLeave a comment

Healthy Bites: Maybe You Aren’t Actually Gluten Intolerant. Maybe You’re Just Poison Intolerant.

  I wrote a blog post some time ago about wheat. This included information about how our wheat has changed over time and why we are starting to see more Read More …

Health, Healthy Bites
April 17, 2017April 21, 2017 MeganLeave a comment

Healthy Bites: 10 Top Tips for Getting Organised and into a Routine

  With school back tomorrow, check out these very simple and sensible tips for getting organised and in a routine to reduce stress. I don’t have any children at school Read More …

Food, Health, Healthy Bites, Healthy Homeorganised, routine, school routine, tips

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