Alphabet workout

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Do you want a workout that’s fun, different and gets that heart rate pumping?

Try theĀ alphabet workout.

All these exercises can be done at home with no equipment. And you can try a different word each time so you’ll never get bored of it.

The one I’m trying today?

P = 15 arm circles

U = 30 arm circles

M = 20 burpees

P = 15 arm circles

E = 1 min wall sit

D = 15 push ups

I’m guessing my arms might be a bit sore after this!


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