Welcome to Prescribing a Healthy Life!

I’ve been on a health and wellness journey for a number of years now. This blog encompasses my personal journey on all things fitness, motherhood, healthy body, healthy home and functional nutrition. Step by step I’ve come a long way and there is still so much more to know.

I spend a lot of time reading and researching to better my knowledge. Up until now I didnt know how to share it with others. I’m currently on maternity leave after having my second child so it was a perfect time to start this. I am very excited to finally be able to share my thoughts, ideas and readings with you. Having them in the one place will help me too!

Change takes time and energy. In this frenetic world we live in, it almost seems easier to stick with the status quo. Hence my mantra, one step at a time. Change in the right direction, no matter how small, adds up to achieving your best you.

The secret of change is to focus all of your energy, not on fighting the old, but on building the new – Socrates

I hope you find lots of inspiration and encouragement from my coming posts to help you achieve a healthy life. Remember to celebrate everything you do on your journey regardless of how small. It’s those little things that motivate and invigorate you to continue down the path you have chosen.

I’ve got lots of exciting things planned to share so please subscribe to make sure you get regular updates. You can also connect with me on Facebook, Instagram and Twitter.

It really is one step at a time.

See you on the ride!